Pilates & Petals with Lisa

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Join Lisa for this beautiful, all level, mat-based 45 min. Pilates Class.
Flexibility and better posture are just a couple benefits from Pilates. Positive mood boost, improved concentration and cleaner air are just a few benefits of surrounding yourself with plants.
You will learn the fundamentals and proper technique of Pilates, focusing on body connections, breathing, alignment and awareness.
Learn how to identify your own weaknesses and imbalances and work with them to restore.
Space is limited –
Registration required $15
Dickman Farms Garden Center
13 Archie St.
Auburn, 13021
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315-253-3030 Ext 2

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