Wellness Wednesday

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Did you know that APT has a fitness studio? Though it has been closed under renovation the past few months, we cannot wait to complete that process & bring the studio back post-pandemic. From yoga, to zumba, to meditation, to fitness challenge groups, nutrition, journaling workshops & more – so many talented instructors and guest artists have called our studio space home over the years. Our “Wellness Wednesdays” series provides some of these key services our community has enjoyed over the years, for free via Facebook Live.
Join “Wellness Wednesday” host Barbara Mendez R.Ph. M.S. (Integrative Nutritionist & Registered Pharmacist) every Wednesday the next 4 weeks at 10am on Facebook Live.
Barbara Mendez is a nutritional consultant and registered pharmacist. With a Master’s degree in Nutritional Science, she has the perspective and expertise to utilize integrative therapies for preventative health care using a uniquely holistic approach. Consulting in nutrition therapy and medicine for over a decade, she has helped guide hundreds of people through lifestyle changes, helping them to realize their potential for vastly improved wellbeing. Learn more about Barbara here: barbaramendeznutrition.com
Cost: Free
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Auburn Public Theater
8 Exchange
Auburn, NY 13021 United States
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315.253.6669

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